Follow your heart and your passions to feel a stronger connection with yourself and lighten the PMDD heaviness
I used to experience debilitating PMDD (premenstrual dysphoric disorder). This is a simple mindfulness exercise that helps me feel more calm and stable each month. I hope it helps you, too.
These taste like something you would treat yourself to at a cafe, but you might be surprised by the wholesome and nourishing ingredients of these babies!
Until a few years ago, I didn't know that what I ate in the lead-up to, and especially during, my period really affected the intensity of my cramps. Let me share what I find helps minimise the pain.
It's hard enough to deal with your own emotions when you have PMDD, but add another person to the mix and it can become even messier. Here are some lessons I've learned AND AM STILL LEARNING!
My PMDD (pre-menstrual dysphoric disorder) was debilitating. After making some changes to my lifestyle, my symptoms have reduced dramatically. Here's what I did to ease my symptoms.