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81Master Cleanse Recipe
by Amy Stevens
The Master Cleanse diet is also sometimes called the Lemonade Diet. It's a 10 day diet that originally created back in 1941 by Stanley Burroughs. The diet was made popular in recent years with a book called... published 6 months ago
70Raw Food Diet
by Amy Stevens
My very good friend Alicia had cervical cancer and was quite overweight. She managed to send her cancer into full remission and lose a ton of weight eating a 100% raw food diet. I'm not quite to that stage,... published 17 months ago
70Bikram Yoga
by Amy Stevens
Bikram Yoga is a type of yoga that is also called Hot Yoga. It was created in Los Angeles, California by Bikram Choudhury. Bikram Yoga is generally performed only in hot rooms at approximately 105°F at a... published 6 months ago
64Raw Food Diet Recipes
by Amy Stevens
Coucous is a grain dish that a lot of people enjoy before starting a raw food diet. This recipe gives you the awesome texture of couscous, but in a raw version that is very low in calories! Raw Cauliflower... published 6 months ago
63Zumba
by Amy Stevens
Zumba is a poplar new fitness program that is based on Latin dance styles. It was originally founded by a Miami-based choreographer named Alberto "Beto" Perez. The fitness routines use Latin dance styles to... published 6 months ago
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