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88Surya Namaskar - Salutations to the Sun God
Surya namaskar is a form of sun worship and can trace its origin back to the Vedas. The literal meaning of Surya Namaskar is ‘Salutation to the Sun’. Suryanamaskar consists of 12 different postures and is done along with chanting of mantras in every posture. Surya namaskar is traditionally performed on empty stomach at sunrise which is considered the most spiritually favorable time and facing the rising Sun.
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84Are you addicted to Pain killers like Aspirin or Dispirin
When one becomes dependent on Pain killers and cannot do without it then it can be called a Painkiller Addiction. Addictions to Anti-Depression, Anti-Anxiety and Pain Pills can cause serious health issues. It is said that 1000 tablets of a painkiller in a lifetime can lead to kidney failure.But the good news is that it can be cured.
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83Gemstones by Zodiac Sign - Scorpio
This Zodiac sign of Scorpio is represented by the deadly and poisonous Scorpion. However, a Scorpio born is highly intuitive, secretive, emotional, sensitive, artistic, strong willed, sharp minded and highly romantic by nature. The Gemstones for the Zodiac sign of Scorpio are aquamarine, coral, obsidian and topaz. In addition to these stones, garnet and ruby (Planetary stones), Amethyst (Talismanic Stone),Malachite, Boji Stone, Dioptase, Emerald, Green Tourmaline, Kunzite, Moonstone, Red Spinel
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80Bitter Gourd - Health Benefits and Recipes
The scientific name of Bitter Gourd or Bitter Melon is ‘Momordica Charantia’. It is a tropical vine and the fruits, leaves and extracts of this plant are used as medicine. Bitter gourd has several essential vitamins and minerals including vitamin A, Vitamin B1, Vitamin B2, Vitamin C, Iron, Calcium, Phosphorous, copper and potassium. Bitter Melon is very helpful in regulating the Blood Sugar Levels and as a Diabetic Cure.
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79Munir Khan – The con Dr Scientist exposed
The popularity of Munir Khan and his so called miracle drug Body Revival is a typical example of how Networking and smart marketing can work. This con doctor cum Scientist sold his product which promises to cure cancer, heart diseases, brain tumor and many other incurable last stage diseases at Rs15000 per bottle using smart marketing and advertisements through Newspapers and TV Channels.
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78Turmeric - The Indian Saffron and some Recipes
Turmeric also known as the Indian Saffron is a member of the ginger family and widely used in Ayurveda because of its anti-inflammatory, antioxidant and antiseptic properties. This spice is also used as food color and to add flavor in Indian cuisine. In India turmeric is considered to be auspicious and also have a religious significance, especially hindu religious rituals. Given are the numerous benefits of turmeric and some pickles and health drinks using turmeric.
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79Gemstones by Zodiac Sign - Taurus
Taurus is the most practical, stable and reliable members of the Zodiac. The Gemstones for Taurus are Emerald, Coral, Amber, rose quartz, and turquoise. In addition to this aventurine ( Planetary stone) , Garnet (Talismanic Stone) Diamond, Aquamarine, Black Spinel,Topaz, Boji Stone, Moss Agate, Kunzite, Lapis Lazuli, Malachite, Rhodonite and Tiger Eyes are also suitable for a Taurus born.
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78Significance and Location of the 7 Chakras and Diseases associated with them
Chakras refer to the seven power points of life force in the human body that circulates energy. The meaning of the word 'chakra' is 'wheel of light' or ‘spinning wheel of energy’ in Sanskrit language. These seven important centers of energy are vertically aligned in the center of the body close to the spine. These Chakras function like valves that regulate the flow of energy through our energy system. If there is any blockage or imbalance in the chakras it can result in diseases and ill health.
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77Learning from the Art of Living of our Ancestors
I don’t think anyone can disagree to the fact that the lifestyle of our ancestors enhanced their quality of life. If we do a careful analysis of their lives we cannot deny the fact that they lived a better life than we do. They had healthy lifestyles and led a happy life.What is so special about the lifestyle of our forefathers that we are lacking?
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78The Power of Rudraksha Beads
There is no ornament worn on a human body which is as auspicious and powerful as Rudraksha Beads.Anyone who wears these beads with devotion is like Rudra himself. Shastras speak of 1 to 38 mukhi Rudraksha beads but normally 1 to 14 mukhis are used for astrological purposes.
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