Cow's Milk - Good or Bad?

by Anamika S

Talking of the nutritional value of milk one also tend to forget when milk is then pasteurized valuable enzymes are destroyed without which milk is very difficult to digest.Fresh milk also is known to have cholesterol. Research done on Cow's milk also indicates that it is number one allergic food in this country. Milk also has been well documented as a cause in diarrhea, cramps, bloating, gas, gastrointestinal bleeding, iron-deficiency anemia, skin rashes, atherosclerosis and acne. published 7 months ago

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