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74Leftover Rice Recipes
Rice is the comfort food of most Indians. It is always best to consume the rice made on the same day without heating it up again and again. But many a times we end up with a situation of having leftover rice the next day. However, Rice need not be wasted as leftover rice is very versatile when it comes to recipes. Given are recipes of Curd rice, Lemon Rice, Tomato Rice, Aloo Pulav, Fried Rice, Rice Pancake and Rice Pudding.
18 comments
74Spinach Benefits and some Healthy Recipes
Spinach is known as ‘Palak’ in Hindi. Spinach belongs to the same family as that of beets. Spinach is an excellent source of Vitamin A, Vitamin B2, Vitamin C, Vitamin B6, Vitamin K, manganese, foliate, magnesium, Iron, Calcium and Potassium. It is a very good source of dietary fiber, copper, protein, phosphorus, zinc and vitamin E. Popular receipes of Palak are given.
5 comments
73South Indian Recipes - Dosa and Uttapam
Dosa or Rice Pancake as some people call it is a South Indian speciality which are extremely popular and liked by all. Preperation Methods of Dosa and Uthappam along with the batter preperation is given here.
6 comments
73Raw Food Diet - The Healthy way of Living
Raw foods are plant based foods which are not cooked like fruits, nuts, vegetables, sprouts etc. Such food contains more vitamins, minerals, amino acids etc than cooked foods. Raw food is also referred to as 'Life force Food'and have several choices like fruits, Vegetables, juices, Nuts, Seeds, Grains, Dried Fruits etc.
10 comments
75Turmeric - The Indian Saffron and some Recipes
Turmeric also known as the Indian Saffron is a member of the ginger family and widely used in Ayurveda because of its anti-inflammatory, antioxidant and antiseptic properties. This spice is also used as food color and to add flavor in Indian cuisine. In India turmeric is considered to be auspicious and also have a religious significance, especially hindu religious rituals. Given are the numerous benefits of turmeric and some pickles and health drinks using turmeric.
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73Bitter Gourd - Health Benefits and Recipes
The scientific name of Bitter Gourd or Bitter Melon is ‘Momordica Charantia’. It is a tropical vine and the fruits, leaves and extracts of this plant are used as medicine. Bitter gourd has several essential vitamins and minerals including vitamin A, Vitamin B1, Vitamin B2, Vitamin C, Iron, Calcium, Phosphorous, copper and potassium. Bitter Melon is very helpful in regulating the Blood Sugar Levels and as a Diabetic Cure.
7 comments
72Juice Diet and Recipes
Fruit and Vegetable juices have proved to possess several health benefits. They are widely used in naturopathy to treat a range of ailments. Juices are also good dietary supplements and do not have any side effects. Juices are the richest source of vitamins, minerals and enzymes and are good dietary supplements.
10 comments
71Okra Recipes
Okra is a vegetable which is found in several parts of the world.Okra is low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Protein and Dietary Fiber and assists in weight loss.
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68Sanjeev Kapoor - Celebrity Chef, Author and TV Host
Sanjeev Kapoor is the most celebrated face of Indian cuisine today. Sanjeev Kapoor is a popular face not only in India, but also abroad. He is Chef extraordinaire, TV show host and author of best-selling cookbooks.
2 comments
66Eggplant Recipes
Eggplants belong to the plant family of Solanaceae also known as nightshades family of vegetables which also includes tomatoes, bell peppers and potatoes.Eggplant is a very good source of dietary fiber, potassium, manganese, copper and thiamin (vitamin B1). It is also a good source of vitamin B6, folate, magnesium and niacin. There are several wonderful recipes for Brinjal, but my favorite dishes are Baingan ki Barta, Bagaira Baingan and Stuffed Baingan. The recipes and videos are given.
7 comments
