- Anamika S »
- Hubs tagged yoga
1-10 of 11 Hubssort by Hot Best Latest
94Fitness Secrets of Bollywood Actors and Actresses
Have you ever wondered how Bollywood Actresses Shilpa Shetty and Bipasha Basu manage to stay slim and fit. That is actually no secret and the fans too can follow the fitness regime of their favorite stars as most of the popular stars have revealed their secrets through interviews. These Bollywood stars believe in eating right and working out to maintain their perfect figures.
18 comments
84Yoga Therapy for Menstrual Disorders - Exercises for Menstruation Problems
Most Women suffer from Menstrual Disorders. There can be various causes for these conditions like hormonal imbalance, stress, improper development of reproductive organs, depression etc to name a few. However, these conditions can be treated and cured using Natural remedies for menstrual disorders and by practicing yoga.
2 comments
77Surya Namaskar Mantra and Meaning
Surya namaskar is a form of sun worship and can trace its origin back to the Vedas. The literal meaning of Surya Namaskar is Salutation to the Sun. Suryanamaskar consists of 12 different postures and is done along with chanting of mantras in every posture. Surya namaskar is traditionally performed on empty stomach at sunrise which is considered the most spiritually favorable time and facing the rising Sun.
3 comments
80Quit Smoking through Yoga
How can Yoga help in stopping smoking? Yoga can help to increase the mental strength and will power of the individual which is helpful to reduce the wanting to smoke. Yoga exercises also can help in calming the mind and maintain an emotional and psychological balance in the body.
10 comments
78Yoga for Women Health and Diseases
Women by nature are emotional creatures and the tensions and stress in life can affect them in an adverse manner. Apart from this the hormonal changes associated with Menopause, Pregnancy and Menstruation also can cause Women to suffer physically and mentally. A modern woman who handle home and job efficiently is prone to even more pressures in life. In fact women always have to endure more in life than men due to the additional responsibilities entrusted to women like raising and bringing up a
9 comments
76Prenatal Yoga or Yoga during Pregnancy
Prenatal Yoga is a safe, simple and a natural method of preparing the pregnant woman for motherhood and the baby for childbirth. Many women are not aware of how Yoga can help them face pregnancy and child birth. There are many benefits of doing Yoga during Pregnancy.
1 comment
73Yoga Postures for High Blood Pressure
Uncontrolled high blood pressure can cause lack of strength, tiredness, headaches, nervous tension, insomnia, confusion, decreased memory, restlessness, difficulty in breathing, bad temper, visionary troubles, blindness and kidney failure to name a few. Hypertension may also cause stroke, heart attack, Coronary Artery Disease and even may lead to death. However the good news is that yhis condition can be completely cured by practicing Yoga Postures and Natural Home Remedies.
4 comments
71Yoga for curing different Diseases
Yoga is a technique of self awareness that integrates the mind and body. The word Yoga is derived from the Sanskrit Word yuj which means to bind together. By practicing Yoga Postures several diseases and health conditions can be cured.
7 comments
72Yoga Cure for Sleep Disorders and Insomnia
Yoga is one of the most effective ways for treating Insomnia.Yoga exercises can help to beat stress which is the common cause sleep disorders and help to relax thereby inducing sleep. Yoga can help cure many diseases and also are ideal in treating addictions by helping in the elimination of harmful toxins from the body.
0 comments
70Yoga for Migraine Headache Cure
Yoga is a known to be one of the most effective ways of treating migraine. In fact it has gained a lot of popularity as an effective migraine alternative treatment method. Practicing Yoga can help reduce severity and the frequency of migraines.Yoga can help treat the triggers of migraine thereby helping to cure it. There are several yoga postures one can practice to get rid of migraine headaches.
5 comments
