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65Ayurveda - Know your Dosha
by AndreaDougherty
The world is made up of five principles, they are space, air, fire, water and earth. These five principles make up three mind body constitutions called Doshas. Each individual person can find that they are one... published 7 months ago
71Breast Feeding Meditation for new Moms
by AndreaDougherty
When it comes to babies not many things are free. The meditation and massage techniques are two gifts that I was able to successfully give my son that were free and in my opinion worth millions in gold. I... published 7 months ago
74Baby Breath: Yoga for Crawling Babies
by AndreaDougherty
Is your baby getting ready to crawl? Lots of scooting on his tummy and raising his head and chest off the floor? These times are so exciting and rewarding. here are a few Yoga poses to help baby build up... published 7 months ago
68More Breast Feeding Imagery and Meditations
by AndreaDougherty
Volcanic Cleansing Goal: Release Toxins Affirmation: I am vibrant and healthy Everyone around us was either sick with a cold or the flu during the winter months. I was constantly asking friends and family... published 7 months ago
56Ayurveda - Basics
by AndreaDougherty
What does it mean to be a pillar of health? We all want to be healthy but we tend to mistreat and misuse our bodies and minds until we become ill. Ignoring the warning signs and not going to get medical... published 7 months ago
62Breast Feeding Meditation: Too Much To Do, So Little Time!
by AndreaDougherty
Too much to do, so little time. As a responsible parent we have a duty to our infant to shelter, feed, cloth and be there for our baby. We can all agree that dropping everything would be irresponsible. While... published 7 months ago
53Baby Bliss Massage: Legs, Ankles and Feet
by AndreaDougherty
Babies love to stretch, kick their legs and wiggle their toes. All these motor reflexes are hard work for an infant. My son Will is no exception. Now seven months, Will enjoys his Baby Einstein jumper, his... published 7 months ago
56Baby Bounds- Outings with Your Infant
by AndreaDougherty
Happy about your new baby but feeling stuck at home or limited to what you can do? I have a name for this feeling, baby bound. Below are some of the activities that you can participate in with an infant to... published 7 months ago
60Baby Bounds- Visiting Farmer's Market
by AndreaDougherty
With the weather being so foggy which is normal this time of year in the San Francisco Bay Area and smokey from all the brush fires I was feeling a little house bound. I decided to get out and chat with... published 6 months ago
62Baby Bites - Light on Ayurveda
by AndreaDougherty
Starting an Ayurvedic diet can be challenging but if you make small changes and try to incorporate some of the Ayurvedic principles you may find that it is not as mystical as it sounds. ... published 7 months ago
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