7 Minute Plyometric Workout - Squat Jumps

Having a hard time getting into the gym? Can't afford a membership? Are you on vacation? You can get a good leg workout without having to go to the gym and all you need are.... working legs. I set up a short...

Creatine vs Glutamine - Part 7 - Final Comparison

How to show off your 6-pack WITHOUT endless amounts of crunches

So you want 6-pack abs huh? Well, I'll let you in on a little secret: We all have a 6-pack, you just can't see it. If you've ever asked someone how to get a 6-pack and they told you to do crunches, then you...

10 Minute Cardio Interval Workout

Are you ready for a good cardio workout? You don't have a lot of time in your day, huh? It's sometimes hard to set aside a little time to get some exercise, so I made a short cardio routine for you to do. If...

Creatine vs Glutamine - Part 2 - Sources

Creatine vs Glutamine - Part 1 - What are they?

I'm sure that, if you're in the habit of going to the gym, you've heard about the supplements creatine and/or glutamine. This may have sparked questions like: "What are they?" "Which is better?" "Are they...

Who are Your Favorite Fitness Gurus?

I thought it'd be interesting to see who is inspiring others in the world of fitness. Who do you trust? Whose ideas helped you build an impressive body, reach a physical goal or just keeps you motivated? ...

Squatting Cable Rows

I'm a strong believer in functional training. I feel that the fluid, natural movements will not only keep you from risking injury but the results will be recognized a lot quicker in your daily life. I prefer...

How to Make Your Own Interval Training Song

Doing intervals on a treadmill or a stationary bike is pretty easy; your time and your speed are kept for you in a nice digital readout in front of you. Then you can change the speed, incline or resistance in...

Creatine vs Glutamine - Part 4 - Benefits of Glutamine