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85How to show off your 6-pack WITHOUT endless amounts of crunches
by Bendo13
So you want 6-pack abs huh? Well, I'll let you in on a little secret: We all have a 6-pack, you just can't see it. If you've ever asked someone how to get a 6-pack and they told you to do crunches, then you... published 16 months ago
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82Mile Run - Mod. 1
by Bendo13
Want to go for a quick run? Come on, let's get some exercise. I won't make you run the whole mile hard. I'm sure your hate for the mile probably stemmed from having to do it almost every year in high school.... published 15 months ago
78How to Make Your Own Interval Training Song
by Bendo13
Doing intervals on a treadmill or a stationary bike is pretty easy; your time and your speed are kept for you in a nice digital readout in front of you. Then you can change the speed, incline or resistance in... published 15 months ago
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67Stop Paying So Much Attention to Your Scale!
by Bendo13
You see that scale over there? Will you please stop paying so much attention to it! Every time the scale reads a higher number you get all depressed and think you're getting fatter. You think what you're doing... published 16 months ago
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