Creatine vs Glutamine - Part 7 - Final Comparison

Creatine vs Glutamine - Part 6 - How Much Should I Take and When?

How to Make Your Own Interval Training Song

Doing intervals on a treadmill or a stationary bike is pretty easy; your time and your speed are kept for you in a nice digital readout in front of you. Then you can change the speed, incline or resistance in...

Creatine vs Glutamine - Part 2 - Sources

How to show off your 6-pack WITHOUT endless amounts of crunches

So you want 6-pack abs huh? Well, I'll let you in on a little secret: We all have a 6-pack, you just can't see it. If you've ever asked someone how to get a 6-pack and they told you to do crunches, then you...

Mile Run - Mod. 1

Want to go for a quick run? Come on, let's get some exercise. I won't make you run the whole mile hard. I'm sure your hate for the mile probably stemmed from having to do it almost every year in high school....

Stop Paying So Much Attention to Your Scale!

You see that scale over there? Will you please stop paying so much attention to it! Every time the scale reads a higher number you get all depressed and think you're getting fatter. You think what you're...

Not All Fat is Bad, but Which Fat is Good Fat?

I'm sure you've probably programmed yourself to be scared of eating any type of fat by now, but you actually do NEED to eat fat. The fear probably stems from your dislike for having fat on your body, but...