1-10 of 17 hubssort by Hot Best Latest
86Interval Training: Steady-State Cardio is Obsolete
First off, if you want to lose weight, I hope you've gotten your diet in order. I'm not talking a temporary yo-yo diet, I mean changing your eating habits for good. Now, I'm sure you've noticed the...
7 comments
80How to Make Your Own Interval Training Song
Doing intervals on a treadmill or a stationary bike is pretty easy; your time and your speed are kept for you in a nice digital readout in front of you. Then you can change the speed, incline or resistance in...
19 comments
79Need Help with One-Arm Push ups? - Part 1
I'm sure you can do a good amount of normal two-handed push ups, but how many one-arm push ups can you do? This body weight exercise is a true test of strength and isn't the easiest movement to learn. My...
9 comments
817 Minute Plyometric Workout - Squat Jumps
Having a hard time getting into the gym? Can't afford a membership? Are you on vacation? You can get a good leg workout without having to go to the gym and all you need are.... working legs. I set up a short...
29 comments
8110 Minute Cardio Interval Workout
Are you ready for a good cardio workout? You don't have a lot of time in your day, huh? It's sometimes hard to set aside a little time to get some exercise, so I made a short cardio routine for you to do. If...
6 comments
8319 Minute Double End Bag Workout
Looking for a good workout? Are you into boxing but don't want to mess up your pretty little face? A double end bag would make a great sparring partner for you then. You can set up some great cardio endurance...
1 comment
77Seated Cable Row Endurance Workout
I had planned on using our gym's rowing machine but it ended up being "out of service". So I thought to myself, "What other exercise is almost identical to this?" The Seated Cable Row! I had to quickly set up...
0 comments
78Use Bar Hangs to Improve Grip Strength
Having problems gripping the bar for your barbell deadlifts? What about during shrugs? You can use a simple exercise like bar hangs to help improve your grip and, in turn, improve your lifts. Personally, I...
11 comments
70Need Help with Pistols (Single-Leg Squats)? - Part 1
Have you ever tried doing a pistol? It's a single-leg squat and it's a great body weight exercise for strength. If you look at the picture, he's in the lower position of a pistol. They can be difficult to do...
0 comments
70Squatting Cable Rows
I'm a strong believer in functional training. I feel that the fluid, natural movements will not only keep you from risking injury but the results will be recognized a lot quicker in your daily life. I prefer...
0 comments
