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73Simple Couscous recipe
by Bob Ewing
I enjoy food. I find food shopping, food preparation and oh yes, eating, all to be positive experiences. Dishes well, I do them but it’s always more fun when someone else does the cleaning up. ... published 12 months ago
66Cherry-Cocoa Breakfast Smoothie
by Bob Ewing
There are mornings when I wake up starving; fewer mornings now that I have switched to five meals a day instead of three. Five small to medium sized meals, some simply snacks, spread across the day. I... published 2 months ago
70Ever-Ready Red River Oat-Bran Muffins
by Bob Ewing
I enjoy hot cereal, porridge is a favourite but I also enjoy Red River Cereal. If you follow the directions on the box and add fruit of your choice, you will have a healthy and tasty hot meal to begin... published 9 months ago
74Wildcrafting: Dos and Don'ts
by Bob Ewing
Atlas Nitrile Equestrian / Gardening Gloves Blue S NEW Current Bid: $7.40 ... published 4 weeks ago
63Yogurt: A Food For All Meals
by Bob Ewing
Yogurt (also spelled yogourt or yoghurt) is one food that we eat almost ever day; in fact the only time we don’t use it in some way is when we have run out and the trip to the grocery store has not yet... published 8 months ago
68A Smoothie for Breakfast: Recipe
by Bob Ewing
A smoothie is a blended, chilled, sweet beverage made from fresh fruit and fruit juices which is blended with, for example, crushed ice, frozen fruit, or frozen yogurt. Smoothies became available in the... published 9 months ago
61Breakfast: A Vital Meal Plus recipe
by Bob Ewing
Breakfast is the day’s most important meal. It is also one of the easiest meals to prepare. Better yet, when your breakfast is scrambled eggs or an omelet, it can be lunch or supper as well. Eggs are... published 10 months ago
71Whole Wheat Muffins: Recipe
by Bob Ewing
Muffins are an ideal way to begin your morning. A homemade, whole wheat muffin with a cup of fair trade coffee gets your mind and body ready. Now, mind you, a muffin is not a substitute for breakfast but... published 9 months ago
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