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78Hearty and Healthy Stew: Recipe
by Bob Ewing
Let Food Be Your Medicine and Medicine Be Your Food ancient Greek physician Hippocrates (460-377 BC), Exercise and sensible eating is the pathway to weight loss and good health. Food not only... published 15 months ago
72Chick Pea Salad Recipes
by Bob Ewing
The chick pea or garbanzo bean has been around for many centuries. The chick pea is a good protein source and provides anyone who is interested in reducing or eliminating meat from their diet an ideal... published 16 months ago
78Oatmeal Cookies: Sugar Free recipes
by Bob Ewing
Breakfast is the most important meal of the day and there are so many great possibilities that can help you get your day off to a healthy and tasty start. Oatmeal is one of our favourite... published 15 months ago
71Two Quick & Simple Meals
by Bob Ewing
We start every morning with a good breakfast, by good breakfast I mean we eat enough healthy food to keep us going until lunch. I do snack as I prefer to eat six small meals a day rather than three large... published 12 months ago
71Salads: the Creative Meal: Recipe
by Bob Ewing
Salads have come a long way over the past few years. Once upon a time, if you went to a restaurant the salad was served in a tiny bowl or as a simple side dish. The salad often consisted of a few leaves... published 16 months ago
56What is Fruitarianism?
by Bob Ewing
I was first introduced to the fruitarian lifestyle about 35 years ago when I met a boyhood friend whom I had not seen in 5 years or so. As we chatted, among other things, he told me he had become a... published 2 hours ago
59Why Diets Don't Work
by Bob Ewing
Okay, who is on a diet; just fell off a diet or is planning to go on a diet? We are obsessed with weight and while we should be concerned with being overweight, we will not lose weight and keep it off if... published 2 months ago
58The Garden Workout
by Bob Ewing
Gardening brings us a benefit, well actually two benefits, quite apart from the beauty of the plants we grow, the vegetables we enjoy or the herbs that season our meals. I am not talking about curb appeal... published 2 months ago
57Food Prices Rising
by Bob Ewing
Food prices are expected to rise by as much as fifty per cent over the next five years. Ag-flation, which, is defined as the sudden and irreversible upward momentum in food price, is the culprit. ... published 15 months ago
65Diabetes Type II and Diet
by Bob Ewing
I began paying close attention to what I eat about 15 years ago when I was first diagnosed as having Type II Diabetes, I do not require insulin I injections but do have to watch what I eat and need to... published 13 months ago
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