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77Black Pepper Chicken; Recipe
by Bob Ewing
Recipe: Black Pepper Chicken Ingredients: 2-4 chicken legs or breast, I used legs for this recipe. 1 medium red pepper diced 1 medium green pepper diced 1 cup yellow beans, diagonally sliced 1... published 14 months ago
63Diabetes Type II and Diet
by Bob Ewing
I began paying close attention to what I eat about 15 years ago when I was first diagnosed as having Type II Diabetes, I do not require insulin I injections but do have to watch what I eat and need to... published 11 months ago
77Lentil Soup Recipe
by Bob Ewing
For best results always wash and hand sort the lentils before using. Lentils do not need to be presoaked. They do need rinsing; once they have been rinsed they can be cooked in water or broth. For best... published 10 months ago
69Cherry-Cocoa Breakfast Smoothie
by Bob Ewing
There are mornings when I wake up starving; fewer mornings now that I have switched to five meals a day instead of three. Five small to medium sized meals, some simply snacks, spread across the day. I... published 4 months ago
78Two Quick & Simple Meals
by Bob Ewing
We start every morning with a good breakfast, by good breakfast I mean we eat enough healthy food to keep us going until lunch. I do snack as I prefer to eat six small meals a day rather than three large... published 11 months ago
70Coffee Chili: a Recipe
by Bob Ewing
Coffee, I have no interest in starting my day without at least two cups. I have high blood pressure so I rarely drink more than this but I do enjoy those first and only two cups. We have read much... published 13 months ago
73Growing Herbs For Herbal Teas
by Bob Ewing
I found chamomile to be one of the easiest plants to grow that I have ever planted. Depending upon the variety that you choose, you can save the seeds in the fall and have more than enough for the... published 4 months ago
73Harvesting and Eating Dandelions
by Bob Ewing
They grow everywhere or so it seems, you do not have to tend them, water them or feed them, all you need to do is appreciate them and harvest them. Then enjoy them as wine, tea, in a salad or deep fried as... published 4 months ago
68Diabetes Food and Exercise: Part 1
by Bob Ewing
I have Type II, non-insulin dependent diabetes. My father and his father both had Type II diabetes. I was first diagnosed about 16 years ago. I knew because of the family history that it was a possibility... published 14 months ago
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