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72Flax Seed: Facts, Uses and Recipes
by Bobbi Payne
Flax seed has recently been hailed as a modern miracle food. It has been linked to numerous health benefits such as lowering cholesterol, preventing heart disease and lessening the symptoms of menopause.... published 6 months ago
73Miracle Foods: Do they work?
by Bobbi Payne
It seems every other month there is a new food item that is supposedly what you should be including in your diet. But, do these items really impart the benefits they claim or are the claims skewed to increase... published 5 months ago
61Choosing a CSA (local sustainable farm)
by Bobbi Payne
A CSA, (for Community Supported Agriculture) is a way for households to supply themselves and their families with a variety of produce while supporting local smaller farms. Most CSA farms are natural and... published 6 months ago
63Marinade Seranade: Secrets to Flavorful Grilling
by Bobbi Payne
Spring is slowly wakening her weary eyes. Which means it's time to start grilling. One of the keys to moist and flavorful grilled food is the seasoning done before hand. Regardless is you are cooking over... published 7 months ago
76Quinoa : Facts and Easy Recipes
by Bobbi Payne
Quinoa is a very versatile food. It is a seed, which cultivation and uses date back to pre-Incan times. Unlike wheat or rice (which are low in lysine), quinoa contains a balanced set of essential amino acids... published 7 months ago
59Phytonutrients: What are they and should we alter nature?
by Bobbi Payne
Phytonutrients are a natural substance found in foods of plant origin, which play a potentially beneficial role in the prevention and treatment of disease. While there are many phytonutrients that have been... published 5 months ago
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