1-10 of 83 hubssort by Hot Best Latest
87How to determine body fat
As a current student in a Master's Degree program for Exercise and Sport Science, body fat testing is something we cover in our coursework as well as in our labs. I want to be clear, body fat and BMI are NOT...
11 comments85How do I increase my metabolism?
A person's total daily energy expenditure (the total # of calories you burn in a day) consists of 3 factors: 1) Resting Metabolic Rate (RMR). These are the calories your body burns for normal cellular...
4 comments
81Get sculpted arms with little to no equipment
I love working out my arms. You know why I love it? I can do it anytime, anywhere, with really, no equipment. The thing about your arms (especially for women) is that you can gain strength and tone the area...
4 comments
83The Joys and Pains of Being Tall
I'm somewhere right between 5'11" and 6'0. And I'm a girl. This is great if you're an athlete, a model, or if you need something off the top shelf, and please don't misunderstand, I love my height, but it...
21 comments
79Low Calorie Meals At McDonald's
Okay, so we've all heard you can eat low calorie meals at McDonald's, or Burger King, or Wendy's, etc., but when you walk into the restaurant unprepared, with the aroma of burgers and french fries wafting...
2 comments
82How to Deal with a Spiteful Friend
Two and a half years ago I met one of the best friends I'll ever have in my entire life. It was not a "friends at first sight" situation. I was her new boss, she was the one staff member I was warned about...
11 comments
80Going Snowboarding for the First Time? Take a Lesson!
This is why you should take lessons before you go snowboarding for the first time: I was 20 the first time I went Snowboarding. I had no ski-clothes, no goggles, no gloves to speak of. I borrowed everything...
2 comments
77Making the Most out of being a Middle Child
I'm a middle child. I have a wonderful older brother and an equally wonderful younger sister. I also have a wonderful adopted brother (I don't want to leave him out), but the rest of us were grown and gone...
3 comments
82Low Calorie Meals at Wendy's
Okay, so we've all heard you can eat low calorie meals at McDonald's, or Burger King, or Wendy's, etc., but when you walk into the restaurant unprepared, with the aroma of burgers and french fries wafting...
4 comments
77Should You Get a Nipple Piercing?
The first time I heard about Nipple Piercings I believe I was in high school. One of my friends got hers pierced by some random lady in an illegal setting. Then, my friend went around showing everyone. I...
3 comments
