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81Blueberries Health Benefits
Blueberries are not only a low calorie snack; they are also a great source of nutrients. New research suggests blueberries are a great way to naturally lower risk factors for cancers, enhance your memory, and...
11 comments
86Health Benefits of Pumpkin
Those wonderful days of autumn are upon us. The season of goodies and goblins is sure to include a pumpkin or jack-o-lantern or two. But, before you trash that sagging pumpkin on your porch, think again. The...
1 comment
86How to Lose Belly Fat
I've never been a fan of scales and recent studies show how much you weigh may be less important than you think. Studies show measuring the waistline is a better indicator when it comes to measuring health...
18 comments
77Belly Fat Busting Foods
Summertime is near and you know what that means. It's either time to bust that gut or buy a swimsuit or an outfit that makes it look like you did. While you are sucking in your stomach and making every excuse...
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70Turkey Health Benefits
That all too familiar time of year is near, the time when turkeys are the trendiest bird on the scene. Turkey day is upon us but did you know while you are gorging yourself on that holiday feast you are also...
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78Lemons: Vitamin C Rich
Lemons were first cultivated as much as 2500 years ago in China or India. A cross between lime and citron, the lemon was introduced to Europe by Arabs who brought them to Spain 11th century the same time they...
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76Best Antioxidant Rich Foods
We hear talk of antioxidants but why are they necessary for everything we consume from skin care products to most importantly the foods we eat? According to WebMD, antioxidants protect the body from damage...
7 comments
80Cilantro--Health Benefits
When I think of cilantro I immediately envision Mexican food which, unfortunately has not been recently linked to good health. But, cilantro surprising, minus the carbohydrate loaded, smothered cheese...
4 comments
84Dangerous Food Additives
In the United States, food producers have over 3000 additives at their disposal to preserve, "enhance, alter texture, and add flavor and color to the food we eat. Lucky for us the food created by nature has...
11 comments
79Natural Energy Food Sources
Is it just me or is everyone selling energy foods nowadays? You can hardly buy bottled water without some additive intertwined throughout your beverage promising optimal energy. From monstrous drinks, bars...
2 comments
