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85Natural Energy Food Sources
by C.J. King
Is it just me or is everyone selling energy foods nowadays? You can hardly buy bottled water without some additive intertwined throughout your beverage promising optimal energy. From monstrous drinks, bars... published 8 months ago
69Health Benefits of Cherries
by C.J. King
Health Benefits of Cherries Cherries are one of the riches sources of anthocyanins. Of over 150 flavonoids found in plants, anthocyanins have the greatest antioxidant capacity. Cherries have been classified... published 6 weeks ago
72Goji berries & Goji berry juice: Antioxidant rich
by C.J. King
According to legend, the Goji Berry was found accidentally against a wall outside a famous Buddhist temple. Over time, hundreds of berries fell into a nearby well and those who drank from it were granted... published 16 months ago
82Health Benefits of Pumpkin
by C.J. King
Those wonderful days of autumn are upon us. The season of goodies and goblins is sure to include a pumpkin or jack-o-lantern or two. But, before you trash that sagging pumpkin on your porch, think again. The... published 10 months ago
77Raw Milk: Good For You?
by C.J. King
Milk consumption dates back over 10,000 years and was renowned for its healing powers. In a glass of real milk or "raw" milk (straight from the udders of a grass fed cow that has not been genetically... published 5 weeks ago
81How to Lose Belly Fat
by C.J. King
I've never been a fan of scales and recent studies show how much you weigh may be less important than you think. Studies show measuring the waistline is a better indicator when it comes to measuring health... published 16 months ago
73Brain Boosting Foods
by C.J. King
Has your memory been slipping you lately? When the wife keeps asking you to take out the trash, is it not registering for you? Well, a brain boost may be in order for you. One of the best ways to stay healthy... published 8 months ago
77Which Kinds of Chocolate Are Good For You
by C.J. King
Before you put down that chocolate bar your secret indulgence may be just what your heart needs. Recent studies show the flavonols in chocolate have been linked to reduction in heart disease, blood pressure... published 16 months ago
80Cilantro--Health Benefits
by C.J. King
When I think of cilantro I immediately envision Mexican food which, unfortunately has not been recently linked to good health. But, cilantro surprising, minus the carbohydrate loaded, smothered cheese... published 4 weeks ago
59Brain Boosting Foods for Children
by C.J. King
Just like adults need food for their noggin, children also require essential foods to nurture their growing minds. Try to remember the next time you are making breakfast, packing lunch or preparing dinner for... published 8 months ago
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