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Cilantro--Health Benefits
When I think of cilantro I immediately envision Mexican food which, unfortunately has not been recently linked to good health. But, cilantro surprising, minus the carbohydrate loaded, smothered cheese...
4 commentsHealthy Teeth Tips
Today tooth whitening has tripled. Everywhere you look someone is flashing their pearly artificial whites. Bring back the days when men and women were content with beige, coffee stained smiles. It seems we've...
1 commentBlueberries Health Benefits
Blueberries are not only a low calorie snack; they are also a great source of nutrients. New research suggests blueberries are a great way to naturally lower risk factors for cancers, enhance your memory, and...
10 commentsRaw Milk: Take Precaution
Whether it's good or bad, there is a sincere interest in the heath benefits of raw milk. Illegal in 18 states and in 4 others only sold as pet food, what exactly are people afraid of. Some people say: If...
0 commentsFight ADHD Naturally
Over 4.7 million children in the United States have been diagnosed with ADHD. What is ADHD? According to the American Academy of Child and Adolescent Psychiatry, Attention Deficit Hyperactivity Disorder or...
4 commentsDangerous Food Additives
In the United States, food producers have over 3000 additives at their disposal to preserve, "enhance, alter texture, and add flavor and color to the food we eat. Lucky for us the food created by nature has...
11 commentsSummer Safety Tips
A couple of weeks ago I had the extreme pleasure of relaxing and kicking back by the water. What a peaceful tranquil atmosphere sipping on tropical drinks while basking in the sun's rays...until someone...
2 commentsRaw Milk: Good For You?
Milk consumption dates back over 10,000 years and was renowned for its healing powers. In a glass of real milk or "raw" milk (straight from the udders of a grass fed cow that has not been genetically...
16 commentsHealth Benefits of Cherries
Health Benefits of Cherries Cherries are one of the riches sources of anthocyanins. Of over 150 flavonoids found in plants, anthocyanins have the greatest antioxidant capacity. Cherries have been classified...
4 commentsSummer Herbs--Health Benefits
Mint People often add a sprig of mint to drinks in the summer time but it is more than a garnish. Spearmint and peppermint are loaded with menthol oils which help lower body temperature. So that's where that...
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