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78The right way to do push-ups!
by Cleanclover
Push-ups tone up chest muscles and shoulders and strenghten the mid-section. Here are some details on how to perform some basic push-ups.There is nothing better than building muscle to boost your metabolic... published 9 months ago
57Women can deal with stress better than men!
by Cleanclover
Happily married women may be able to beat job stress better than their husbands, shows a new study of 60 Californian couples. All couples studied by researchers at the University of California, Los Angeles... published 10 months ago
71Assertiveness training : Know what is assertive behaviour!
by Cleanclover
Behaviour is classified into three types i.e A) Passive B) Aggressive C) Assertive. A) Passive behaviour : Giving up your rights; suppressing your wants; Doing only "Shoulds" and "Should nots"; Feeling... published 11 months ago
61Use sleep creatively!
by Cleanclover
Sleep is the realm of the unconscious (subconscious) mind which is vast and contains much wisdom. Sleep deprivation is a big problem today. People's minds are so overworked, and bodies so underworked that when... published 8 months ago
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