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74Six Great (Legal) Performance Enhancers – for Sports or Just Fitness
by Dianamite
With all the marketing claims out there, promises that you'll lose weight, gain huge muscles, and tear up all competition, it's difficult to sort out what's real. I always come back to the same conclusion: A... published 7 months ago
76Benefits of Functional Stretching – and How NOT to Stretch
by Dianamite
Chances are, at some point you learned how to stretch before a workout. Chances are, the way you learned to stretch could actually be slowing you down and increasing your risk of injury! There are four main... published 7 months ago
67Eight Ways to Motivate to Do Your Workout
by Dianamite
So you have a goal, or a reason to exercise. Maybe you want to lose weight or body fat, gain strength and fitness, or relieve stress. But, how do you get yourself to do what you promised yourself you'd do,... published 7 months ago
66Yoga for Real People: Six Easy-to-Follow DVDs for Strength and Relaxation
by Dianamite
Do you feel intimidated by the body-twisting antics of yoga? Do you wish the instructor at the gym or local yoga studio would show you a few basics first? Maybe you only have 30-60 minutes total to allot to... published 7 months ago
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