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50Meditation For Stress Relief
by FaireMaid
Meditation is the single minded focus on the present moment. You are totally into that moment and nothing more ... or nothing less. This is called mindfulness. Just thinking about an imaginary garden, really... published 14 months ago
53Yoga for Stress Relief
by FaireMaid
Yoga offers many potential health and stress-reducing benefits. This video introduces you to five basic yoga poses. It's easy to follow along and try the exercises, or just watch to get a sense of basic yoga.... published 14 months ago
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