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77The Benefits of the B-Complex Vitamins
by Greg from Maine
My sons were runners in high school and competed at the national level. It takes an awful lot of energy to do the daily training regiments in order to compete in national competitions. As a dad, of course I... published 7 months ago
67Natural or Synthetic Vitamins?
by Greg from Maine
Is there a difference between genuine, food-based vitamins and chemically reproduced, synthetic vitamins? As a fitness and health nut for over 20 years I have some very strong opinions in the field of health... published 7 months ago
64Do We Really Need To Take Vitamin Supplements?
by Greg from Maine
Our Founding Fathers were of strong mind that everyone that everyone should have the opportunity to lead a healthy, happy life. To have a balanced life we must have at least 45 minutes of brisk exercise daily,... published 7 months ago
56Quit Smoking For Better Health
by Greg from Maine
Regardless of how young or old you are, it is never too late to quit smoking. Here are some of the benefits of stopping smoking: o Your breathing improves. o Infections and chest colds become less frequent. ... published 7 months ago
55Loose Extra Weight For Better Health
by Greg from Maine
Lose Weight For Better HealthDid you know that about 60 million American men and women are overweight, and that nearly one in three adults is considered obese? As an overweight society, weight loss has become... published 7 months ago
54Exercise For Stress Relief and Improved Health
by Greg from Maine
I find that in our hurry-up, gotta-get-it-down-now lifestyle, far too often I get stressed out during my work day. From fighting traffic to dealing with surly customers and co-workers, life has a way of... published 7 months ago
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