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65Bupropion: A Cure That's Worse Than The Habit?
Bupropion (also known as amfebutamone, Wellbutrin, and Zyban) has been touted as the one of the best weapons in the fight to quit smoking. But questions are being raised about its safety. Bupropion is not...
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65The Mediterranean Diet: Health Benefits Of Olive Oil
Remarkably, there is a clinical link between onions, olive oil and blood pressure Like garlic, onions may contribute more than mere taste to the Mediterranean diet. A group of researchers have found that...
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65The Mediterranean Diet: Oral & Prostate Cancer Effects
Cancers of the mouth and upper throat (the pharynx) are associated, not surprisingly, with smoking. However a recent study suggests that these cancers are also associated with diet, and that the very specific...
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64The Mediterranean Diet: Lower Rates Of Cancer
Olive oil and the Mediterranean diet are also associated with lower rates of cancer. There are many explanations for why this might be so and it seems that a phytochemical called squalene may provide yet...
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63The Mediterranean Diet: A Healthy Choice
The Mediterranean diet is the traditional diet of the countries that surround the Mediterranean Sea. The label "Mediterranean diet " refers to the traditional diet of Greece and Southern Italy as found in the...
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62The Mediterranean Diet: Dinner
What's for dinner? How many times have you heard (or asked) that one? Most of us have little time or energy to prepare a complicated meal after working all day. If you buy the right foods and stock your...
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61The Mediterranean Diet: Breakfast
Why should you eat breakfast ? You have probably heard that children who eat breakfast do better in school than children who do not eat breakfast. Well, there are also studies to show that adults who eat...
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61The Mediterranean Diet: Phytochemicals In Vegetables
You should always strive to increase the variety of vegetables you eat and you'll be well on the way to reaching your Mediterranean diet goals! Vegetables are an essential component of the Mediterranean...
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57The Mediterranean Diet: Walnuts & Cholesterol
Even among Americans who think they eat like Mediterraneans, few consume as many walnuts as real Mediterraneans. Walnuts are a truly basic staple in the traditional Mediterranean diet and are very widely used...
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57The Mediterranean Diet: Phytochemicals In Olive Oil
Olive oil has been the cornerstone of the Mediterranean diet since the Bronze age. Olives and/or olive oil have been featured in literature since records have been kept. Hippocrates prescribed olive oil to...
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