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70Warning Signs Of Childhood Depression
by Hope Wilbanks
According to HealthyPlace.com, about 1 in 10 children battle with symptoms of depression over extended periods of time. The older the child gets, the greater the symptoms grow. Untreated depression in... published 6 months ago
705 Cures For Sadness
by Hope Wilbanks
Do you feel ho-hum? Does it seem like nothing in your life is going right? Sadness is something that will weigh you down, not only mentally but physically as well. It begins in your mind, and then flows... published 6 months ago
66Treat Yourself To Quality Time Alone
by Hope Wilbanks
Are you tired all the time? Do you go to work every day, then return home and work another 4-6 hours taking care of your family’s needs? There probably aren’t very many of us out there who really and... published 6 months ago
57A Quick Guide to Meditation in the Workplace
by Hope Wilbanks
Meditation can take on many different forms. For many years, meditation was often referred to as what Buddhist monks would sit and do all day. Lots of people shied away from meditation because they thought it... published 6 months ago
61What To Do When You Run Out Of Steam
by Hope Wilbanks
Burnout is quite possibly one of the worst things you could go through. Burnout can occur in any situation, particularly with emotional attachments and highly stressful situations. When you become burned... published 2 months ago
61Why Fad Diets Are Bad
by Hope Wilbanks
Fad diets have been around for years. They will continue to live on for years to come. Why? Because people are too lazy to lose weight the healthy way and live healthier lives. They would rather attempt to... published 3 months ago
56Avoidable Weight Loss Mistakes
by Hope Wilbanks
Losing weight is rarely easy for most. It is always a lot easier and quicker to pack on the pounds, than it is to shed them. So if you are struggling to lose weight, you just might be making very simple... published 2 months ago
53Why You Can't Ignore Your Weight
by Hope Wilbanks
Some time ago, I grew extremely depressed and restless. I couldn’t sleep at night and I was having trouble staying awake during the day. I went to the doctor and asked him if he would run tests to check my... published 3 months ago
58Blog About Your Weight Loss
by Hope Wilbanks
If you are trying to lose weight you are probably either on one end of the spectrum or the other. You either tell the whole world that you’re going to lose weight, or you don’t say a word to anyone and... published 6 months ago
55How Stress Affects Your Health
by Hope Wilbanks
The kids are screaming. Your husband calls and says he’s working late tonight. You still have a ton of paperwork left over from your day of work that needs to be dealt with. Supper’s on the... published 5 months ago
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