1-10 of 25 hubssort by Hot Best Latest
76Herbs for Anxiety and Stress
The medicinal benefits of herbs have been known for centuries, and many herbs contain powerful ingredients that, if used correctly, can help to heal the body and manage stress and anxiety. During the past...
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75Are You A Candidate For Burnout?
Do you lately feel pessimism, increased dissatisfaction, absenteeism and inefficiency at work? Depression, inability to sleep, increasing anxiety, irritability, difficulties to concentrate and frequent...
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76Adaptogens Helps Getting Stress Under Control
Chronic stress and constantly elevated cortisol levels damage 100% of your body systems, affects your overall health; your bodies begin to break down and it reasonably accelerates aging as well. 43...
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75Mindfulness Based Stress Reduction- Stay in the Here and Now
Mindfulness is the ability to focuses on increasing present moment awareness, the here and now experience, which is the foundation for mindfulness based stress reduction. The purpose of mindfulness is to...
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74How to Deal with Stress induced Sleep Deprivation
Sleep—in addition to nutrition, physical fitness and emotional health—is a basic condition for well-being and health. Being sleep deprived can be both a cause and an effect of being stressed. While...
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73Get Rid of Your Worries Once and For All
"Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything.” Worry Never Works....
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72Stress Prevention Tips
The best way to deal with daily stress and burnout is to prevent it. Simply put yourself at the top of the list and embrace a good self-care. Caring for ourselves requires that we take a proactive...
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72Reduce Stress with Healthy Stress Nutrition
Some of you may wonder what on earth has nutrition to do with stress. Nutritional stress is actually a major type of physical stress for 21st century people as our bodies and organs are forced to digest,...
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72Stressed Out? Drink Kefir!
Kefir was a very common drink during my childhood and youth years. I grew up in Latvia, which those years was part of the former Soviet Union. Nobody talked about stress, weight loss, diets, or even...
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71Aging Memory Loss - Myth or Reality
Memory is as natural to us as breathing. It is an ability we all have, yet rarely ever think of – unless we perceive that we are loosing that ability. Memory lapses are made worse by chronic stress and...
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