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55Lost six Dress sizes in all
by Jaalah
Sometimes its a matter of motivation. Sometimes its desperation. After having wonderful friendships with guys that couldn't see me as more than a friend, I decided to lose weight. And I did. I went from a size... published 2 weeks ago
53Lost 46 lbs so far
by Jaalah
I've learned to keep up the working out. To keep doing it despite what the scale says temporarily. To not give up. I thought I had done good losing forty pounds, but this is the least I've weighed since 2002... published 4 months ago
49Choosing a New Healthier Lifestyle
by Jaalah
Maybe you have suffered as I have. Rejection, betrayal, down right nastiness. But armed with a love for yourself and a new attitude, you can beat those past demons of worry and shame to take up a new... published 5 months ago
48Lost about 40 lbs
by Jaalah
I didn't want to just eat lean cuisines and walk. I started using the elliptical trainer and average about 4 miles an hour now up from 2.9. I started making a simple chicken broth soup with beans and brown... published 5 months ago
52Motivation for weight loss
by Jaalah
Staying motivated to keep off weight is key to a healthy lifestyle. Sure I lost weight, and I have some more to go, but that doesn't mean I can get discouraged and eat anything. That doesn't mean I can give... published 4 months ago
55Scale going Down
by Jaalah
Keeping off weight is very important, in my winning weight article I announced I was going to lose weight. And I already lost 5 lbs. Maybe more. I know it might be water weight, but I have been exercising, not... published 7 months ago
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