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88Small Steps to Improve Your Diet and Health
Eating healthy doesn't have to be hard, but making changes can be. Good news though, there are many small steps that you can easily take to get you on the road to healthier eating. By purchasing different...
8 comments74What is Seasonal Affective Disorder?
When we moved from Colorado to Ohio I started becoming slightly depressed in the winter. It took me awhile to figure out why. Colorado is one of the sunniest states, especially in the winter and Ohio is one...
8 comments
69Can Children Suffer From Depression?
Depression effects about 14 million adults each year, or 1 in every 6 or 7 adults at some point in their life. That is a big statistic. What is more shocking is the number of children that suffer from...
9 comments
63How Garlic Can Help You Be Healthier
A few years ago someone mentioned in passing that eating raw garlic will help fight the common cold. Feeling a major cold coming on, I psyched myself up and swallowed some with a bit of honey. Amazingly I...
9 comments
78Natural Home Remedies for Lice
We were battling head lice in our family last month. After sending my husband to the store for every chemical they had to treat it, I decided to look for natural remedies. After much searching online, I...
6 comments
74How to Boost Your Immune System
While I don't get sick often, when I do I tend to get something that is serious or hard to get rid of, most recently a finger infection called a paronychia. Because of this I have been searching for ways to...
3 comments67Should You Give Your Child a Vitamin?
Should you give your children vitamins? When you think about many children do not get the recommended vitamins and minerals that they should. Many kid's diets are seriously lacking in nutrients, filled with...
8 comments67Book Review - 101 Foods That Could Save Your Life
I am always on a quest to feed my family healthier foods. The problem is we deal with food allergies and having four children all with varying degrees of pickiness. This makes it hard, however I am always...
3 comments60Use SparkPeople to Help You Lose Weight
One of the keys to losing weight is to eat the right foods and the right amount of food. You can eat super healthy and still over eat. One of the problems I have always had though, is knowing how much is...
3 comments
64Herbal Supplements - Flaxseed Oil
I first heard about the flax plant when reading the Little House Series, The Martha Years, by Melissa Wiley. In the books they used flax for making linen. Since that time I have discovered that the oil and...
3 comments
