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73

Muffins and Date Loaf Recipes - For the Teenagers

by Just_Rodney

This is a couple of recipes that we can get our children to make for themselves. This does require a bit of help and guidance, so be prepared to sit back and be there to do your mommy or daddy thing. The only... published 6 months ago

7 comments    family money food

A cup of coffee and a couple of high fibre and energy protien bar71

Rusks for Adults- Healthy Eating

by Just_Rodney

In sunny South Africa we have a lot of old culinary traditions which date back to our founders and interpret explorers of our country. One of these is "Biltong", an air dried meat stick, which will be a topic... published 6 months ago

2 comments    family diet recipe

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Exercise For Life and Life For Exercise

by Just_Rodney

While writing the Naturopathic Cook Book, I was asked to include a section on exercise and how to recuperate from post traumatic stress,as well as how to handle depression. This, at that stage, I did not feel... published 3 weeks ago

6 comments    health love family

My Mom on holiday in Durban70

Irish Stew An Old Family Recipe

by Just_Rodney

This is another recipe from my childhood; I was about twelve or thirteen, at the time. My Dad, one day surprised my mother with a holiday, I am pretty sure that this was after my mom spent ten days or so in... published 3 days ago

7 comments    family life home

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What Happened to a Month of my Life

by Just_Rodney

I had a problem with a hernia on my abdomin for as long as I can remember. When I was in my very early teens I suffered from intense stomach cramps, which actually caused me to fold over almost double, I... published 2 months ago

11 comments    love family advice

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Ice Cream and Shortbread - Homemade Kids can do it

by Just_Rodney

This is a very tasty treat that does not take to much time to make, and will definitely be a firm favourite in your house. Maximum fun as you only have one bowl, your Swiss roll baking pan, a fork and a knife... published 5 months ago

2 comments    family education food

59

What To Do With Your Photographic Images

by Just_Rodney

Electronic Photograph Hub! No thank you, This is not another of those long hubs page after page of nubile images, seductively posed, airbrushed images that scroll on for what feels like eternity, interposed... published 2 months ago

5 comments    family advice home

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