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79Running with Illness: Urinary Tract Infections
In terms of physiology, it is clear that many of the factors that weigh heavily on exercise performance-particularly hydration levels, blood-sugar levels, and cardiopulmonary status-are the same ones chiefly...
2 comments
74BMI not a good measure if you're muscular or athletic
Excess weight is a problem facing an estimated 97 million adults in the United States. Currently, about one-fifth of all U.S. adults are believed to be considerably overweight. There are more "obese" people in...
4 comments
80Exercise and "The Endorphin Rush"
Exercise for Happiness We've known for a long time about the benefits of exercise as a way to enhance our physical condition and combat disease; but it hasn't been until more recently that exercise is being...
11 comments
75Running with Illness: The Common Cold
In terms of physiology, it is clear that many of the factors that weigh heavily on exercise performance-particularly hydration levels, blood-sugar levels, and cardiopulmonary status-are the same ones chiefly...
0 comments
81Compound exercises: Why they burn more fat that isolated
We are all trying to get the most of our workouts, and the selection of the right exercise program will help you reach your goals, while the wrong selection can leave you disappointed and lacking motivation....
9 comments
56Clean Earth Running: Intro
I recently received an email from a HubPages member asking me about environmentally friendly and organic running gear. I am a little embarrassed to say, being that I am an environmentalist by profession, that...
1 comment
51How exercise makes you feel is more important
If I asked you why you exercise, I bet many of you would say to look better- we are all looking to lose some weight, or tone something hear, or make ourselves stronger there... And than if I asked you if...
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74How to stay healthy while at work
We spend a large amount of time at work so it is important not to let our diet and fitness go out the window while we are there. It is not always easy when sitting behind a desk all day or eating between meetings to keep our health in mind, but here a few things that can help.
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47Can exercise help prevent cancer?
While everyone is well aware that proper diet and exercise are paramount to good health, still many people find it too much of an inconvenience to watch what they eat and to exercise. These people may feel...
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64How to get the most out of your workout
When it comes to exercise, many of us make the mistake of thinking that if we don't have lots of time to get a good workout in, why bother at all? This all or nothing approach is a sure way not to reach your...
3 comments
