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71How to get the most out of your workout
by K. Cossaboon
When it comes to exercise, many of us make the mistake of thinking that if we don't have lots of time to get a good workout in, why bother at all? This all or nothing approach is a sure way not to reach your... published 16 months ago
81Compound exercises: Why they burn more fat that isolated
by K. Cossaboon
We are all trying to get the most of our workouts, and the selection of the right exercise program will help you reach your goals, while the wrong selection can leave you disappointed and lacking motivation.... published 16 months ago
90Exercise and "The Endorphin Rush"
by K. Cossaboon
Exercise for Happiness We've known for a long time about the benefits of exercise as a way to enhance our physical condition and combat disease; but it hasn't been until more recently that exercise is being... published 17 months ago
64Sports Bras: Finding the Right Fit
by K. Cossaboon
Finding the right sports bra is just as important as wearing the right running shoes. You need the right style to feel comfortable and stay motivated. If you don't take this decision seriously, chances are... published 15 months ago
77The dangers of taking medication and running
by K. Cossaboon
We all want to get back out and run after that cold or illness, and even if we are not 100% many of us push to get back out there. We feel that we can "run it off" or "sweet it out". But there are dangers to... published 15 months ago
62How to stay healthy while at work
by K. Cossaboon
We spend a large amount of time at work so it is important not to let our diet and fitness go out the window while we are there. It is not always easy when sitting behind a desk all day or eating between meetings to keep our health in mind, but here a few things that can help. published 17 months ago
57Clean Earth Running: Intro
by K. Cossaboon
I recently received an email from a HubPages member asking me about environmentally friendly and organic running gear. I am a little embarrassed to say, being that I am an environmentalist by profession, that... published 15 months ago
65BMI not a good measure if you're muscular or athletic
by K. Cossaboon
Excess weight is a problem facing an estimated 97 million adults in the United States. Currently, about one-fifth of all U.S. adults are believed to be considerably overweight. There are more "obese" people in... published 15 months ago
43Can exercise help prevent cancer?
by K. Cossaboon
While everyone is well aware that proper diet and exercise are paramount to good health, still many people find it too much of an inconvenience to watch what they eat and to exercise. These people may feel... published 14 months ago
64How to not psych yourself out of exercising
by K. Cossaboon
A lot of us get "psyched out" thinking about exercise, mostly because it seems overwhelming to us. But the truth is, even a little exercise can do a lot of good. Some recently research has found that you don't... published 15 months ago
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