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85Cardio vs Strength Training: Which burns more fat?
I'll be the first to tell you I love strength training, I love feeling strong and I love the look of sleek muscles. Strength training is important, it builds muscles which prevent injury and keep our bodies...
42 comments
91Facial exercises to firm up your skin
If you stroll around Barnes and Noble's beauty section you will find that quite a few books have been published on facial exercises- everything from how to lose your chicken neck to contradictory side that...
10 comments
85A 6-week workout plan for your first 5K
There are two types of basic training plans for those just starting out to run and training up to running a 5K, they are timed training and distance training. Although each person is different and...
2 comments
86Your First 5k (training tips)
The 5k is the most popular race distance in America today. No matter where you live, you are probably within easy driving distance to a 5k road race on any given weekend. Racing is a great way to stay in shape...
10 comments
86How to Eat Healthy on the Go
"I don't have time to eat healthy" is one of the most frequent excuses dietitians hear. No time for breakfast so you grab a free donut at the office meeting, no time for lunch so you stop and get fast food,...
2 comments
78What to eat while running
Consuming healthy food is as important as exercising when training to run as race. What you eat is so important because it is what is used to fuel your running- good fuel in equals better running, bad fuel in...
1 comment
86Compound exercises: Why they burn more fat that isolated
We are all trying to get the most of our workouts, and the selection of the right exercise program will help you reach your goals, while the wrong selection can leave you disappointed and lacking motivation....
9 comments
79What is the Best Treadmill to Buy?
I recently went shopping for a treadmill, but with so many on the market I came home empty handed! It can be overwhemling with so many choices. After some reaesrch I came up with a few I thought were at the...
0 comments
74Caffeine, good or bad for your health?
Is caffeine, good or bad for your health? The answer is YES! Is caffeine good, yes! Is caffeine bad, yes! Meaning, there is no simple answer to this one; but this article will help you understand both the...
21 comments
86Running with Illness: Mononucleosis
In terms of physiology, it is clear that many of the factors that weigh heavily on exercise performance-particularly hydration levels, blood-sugar levels, and cardiopulmonary status-are the same ones chiefly...
2 comments
