1-10 of 15 hubssort by Hot Best Latest
84What to eat while running
Consuming healthy food is as important as exercising when training to run as race. What you eat is so important because it is what is used to fuel your running- good fuel in equals better running, bad fuel in...
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76All about Dr Gott's No Flour, No Sugar Diet
Currently sitting on the best seller list, Dr. Peter Gott's No Flour, No Sugar Diet: The Simplest Way to Lose Weight is flying off the selves. Perhaps it is due to our desire to find a simple solution to...
3 comments
79How to Eat Healthy on the Go
"I don't have time to eat healthy" is one of the most frequent excuses dietitians hear. No time for breakfast so you grab a free donut at the office meeting, no time for lunch so you stop and get fast food,...
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67Food Safety: How to Avoid Getting Sick
Recently E.Coli, Salmonella, and other pathogens have been splattered across our newspapers, and evening news headlines. It seems like every time you turn around someone else is getting sick from food....
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79Caffeine, good or bad for your health?
Is caffeine, good or bad for your health? The answer is YES! Is caffeine good, yes! Is caffeine bad, yes! Meaning, there is no simple answer to this one; but this article will help you understand both the...
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69The Food Timing Diet
The latest diet book to hit book stores is Mike Adam's "The Food Timing Diet", I would normally write it off as just another diet craze, since I think negatively of fad diets and am a strong believer that...
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51Delicious Summer Recipes: BBQ Chicken Salad
These recipes are delicious, colorful... and best of all nutritious! And just in time for summer! I have complied a bunch of my favorite nutritious recipes for you. These recipes are very tasteful and are all...
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56Does a raw food diet really improve your skin?
Well, lets start from the beginning- most of us have probably heard of the latest craze "raw foodism", so let me explain what it is first: Raw foodism is a movement promoting the consumption of uncooked,...
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54Delicious Summer Recipes: Asian Citus-Grilled Salmon
These recipes are delicious, colorful... and best of all nutritious! And just in time for summer! I have complied a bunch of my favorite nutritious recipes for you. These recipes are very tasteful and are all...
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52Controlling portion size
If you have read any of my other articles you will know that I am a big advocator of eating several small meals throughout the day rather than just a few large meals, but you may be asking yourself "What is...
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