1-10 of 112 hubssort by Hot Best Latest
86How to get rid of undereye circles naturally
Most of us at some point will have to deal with dark circles under our eyes. Whether it be due to stress, lack of sleep, a hang-over, or just from ageing. The good news is that there are a lot of simple...
32 comments
84Facial exercises to firm up your skin
If you stroll around Barnes and Noble's beauty section you will find that quite a few books have been published on facial exercises- everything from how to lose your chicken neck to contradictory side that...
10 comments
80Your First 5k (training tips)
The 5k is the most popular race distance in America today. No matter where you live, you are probably within easy driving distance to a 5k road race on any given weekend. Racing is a great way to stay in shape...
10 comments
84A 6-week workout plan for your first 5K
There are two types of basic training plans for those just starting out to run and training up to running a 5K, they are timed training and distance training. Although each person is different and...
2 comments
82Caffeine, good or bad for your health?
Is caffeine, good or bad for your health? The answer is YES! Is caffeine good, yes! Is caffeine bad, yes! Meaning, there is no simple answer to this one; but this article will help you understand both the...
21 comments
80Good News about High Heels: They Build Muscle
High heels sure to get a bad rap! Known to many as an "ergonomics nightmare", they are a fashion accessory many women just won't go without (including myself!) As a runner I have read the articles warning...
7 comments
78Running with Illness: Mononucleosis
In terms of physiology, it is clear that many of the factors that weigh heavily on exercise performance-particularly hydration levels, blood-sugar levels, and cardiopulmonary status-are the same ones chiefly...
2 comments
83Compound exercises: Why they burn more fat that isolated
We are all trying to get the most of our workouts, and the selection of the right exercise program will help you reach your goals, while the wrong selection can leave you disappointed and lacking motivation....
9 comments
80Dancing for fitness: Does it really work?
On Friday night, take a moment and step into any dance club, what do you see? Arms pumping, feet stomping, and hips twisting. Often, dancing makes us feel so good, that we forget how beneficial dancing is for...
12 comments
79How to Improve your 5K Race Time
If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. I hear many running stay that when they begin running for the first few months their times...
3 comments
