1-10 of 116 hubssort by Hot Best Latest
85Your First 5k (training tips)
The 5k is the most popular race distance in America today. No matter where you live, you are probably within easy driving distance to a 5k road race on any given weekend. Racing is a great way to stay in shape...
10 comments
87Exercise and "The Endorphin Rush"
Exercise for Happiness We've known for a long time about the benefits of exercise as a way to enhance our physical condition and combat disease; but it hasn't been until more recently that exercise is being...
9 comments
80Cardio vs Strength Training: Which burns more fat?
I'll be the first to tell you I love strength training, I love feeling strong and I love the look of sleek muscles. Strength training is important, it builds muscles which prevent injury and keep our bodies...
40 comments
86Facial exercises to firm up your skin
If you stroll around Barnes and Noble's beauty section you will find that quite a few books have been published on facial exercises- everything from how to lose your chicken neck to contradictory side that...
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89HIIT (High Intensity Interval Training) and Fat Loss
High Intensity Interval Training, HIIT, Power Cardio- whatever you want to call it, it has become one of the top picks for fitness trainers and is opening doors to fat loss for people everywhere. Why? Because...
13 comments
85Compound exercises: Why they burn more fat that isolated
We are all trying to get the most of our workouts, and the selection of the right exercise program will help you reach your goals, while the wrong selection can leave you disappointed and lacking motivation....
7 comments
80How to avoid bacteria at the gym
We go to the gym to get strong and healthy, so the gym is the last place we would think would be a threat to our well-being, but research shows that workout facilities can be a breeding ground for illnesses...
6 comments
78What to eat while running
Consuming healthy food is as important as exercising when training to run as race. What you eat is so important because it is what is used to fuel your running- good fuel in equals better running, bad fuel in...
1 comment
78Overhydration: How much water is too much?
Drink more water, drink more water! The chant can be heard by track couches, marathon volunteers, and runners around the world. And one may think that dehydration would be a runner's worst fear, and although...
0 comments
74How to avoid stomach problems while running
Many of us have experience stomach problems while running, ranging from cramps to diarrhea! So what causes this?? And how can we avoid it from happening?? A little stomach problem historyIn 1982, a British...
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