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80Increase Throwing Strength
'Throwing strength' which may also be known as 'throwing power' is the product of 2 factors: strength and speed. Both strength and speed can be trained to certain degrees and are an absolute neccesity for...
2 comments78Kettlebell Exercises For Strength
This is my latest video of 48kg kettlebell bottoms up press. The bottoms up press(BUP) ensures you work the large core muscles of your trunk and stabilisers in the shoulder and back, not to mention the grip....
0 comments72Youtube MMA
Mixed martial arts (MMA) is a combat sport where opponents are allowed to use a variety of fighting techniques and disciplines from all forms of martial arts. The rules of MMA both the use of grappling...
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70Kettlebell Training For Sport
Yesterday saw my first ever p90x workout, I did the core synergistics session and was pleasantly suprised by what I found. Check out my write up at p90x kettlebell and let me know your thoughts on which is...
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68GYMBOSS EXERCISE TIMER
If your looking to get your hands fantasticexercise/gym timer that easy to operate and cheap enough not to set you back a fortune then you should take a look at the gymboss. The gymboss is so compact that...
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