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80Techniques for Foot Massage
by Kat07
Our feet take a daily beating. They bear our full body weight every time we stand and with each step we take, and they put up with things like poor footwear, improper body mechanics, and hard walking... published 9 months ago
72How to Ease Arthritis - Heat vs. Cold
by Kat07
Arthritis is inflammatory, and cold application is the recommendation. However, everyone is different and some bodies respond better to warmth. Try both to see which is better for you. COLD There are several... published 10 months ago
70Arthritis Self-Help - Ease Your Day
by Kat07
1. Child-proof medication bottles can be a pill! Place the bottle in a door, closing the door until it firmly holds the bottle. Place your palm over the lid, press and turn. Be sure to angle the bottle so... published 9 months ago
69How to Ease Arthritis - Adaptive Equipment
by Kat07
There are several items on the market today that can reduce the stress placed on the joints of the hand. Elastic ShoelacesThese can be found in most shoe departments and are inexpensive. They come flat or... published 10 months ago
78Scar Prevention and Treatment
by Kat07
Scars. It's the body's natural internal band-aid. Scars are the new blemish - learn treatment options that you can discuss with your medical provider. published 8 months ago
72How to treat and heal dry, cracked feet
by Kat07
Dry, cracked skin can be painful. When cracks are present, open-toed shoes and slingbacks are pushed to the back shelf. The feet take the weight of our bodies throughout the day, and the added pressure can... published 5 months ago
70Occupational vs Physical Therapy - What's the Difference?
by Kat07
Some say that PT addresses the lower half of the body while OT addresses the upper half. Others say that PT works on gross motor coordination while OT works on fine motor. Physical therapy focuses on big... published 10 months ago
66Raising Breast Cancer Awareness
by Kat07
Click here for an easy and free way to help fund mammograms for those in need at The Breast Cancer Site! Breast cancer has likely touched someone in your six degrees of separation. By now we know... published 6 months ago
63How to Make a Bathroom Handicap Accessible
by Kat07
There are several pieces of equipment that can allow easier access to the facilities of a bathroom. 3-in-1 Commode (a.k.a. Bedside Commode)This unit is portable, easy to place by the bedside at night or remove... published 10 months ago
68Healthy Eating on a Budget
by Kat07
Here are a few quick, easy and inexpensive recipes that allow for healthy cooking at home, using fresh ingredients. published 9 months ago
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