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84Sleeping Positions and Your Back
by Kat07
The spine is designed to follow a particular path from the base of the skull to the pelvis. The picture shows the different spinal regions and their natural curvature. Maintaining this curvature is often... published 8 months ago
70Arthritis Self-Help - Ease Your Day
by Kat07
1. Child-proof medication bottles can be a pill! Place the bottle in a door, closing the door until it firmly holds the bottle. Place your palm over the lid, press and turn. Be sure to angle the bottle so... published 11 months ago
75Pamper with Paraffin - Treat Dry Skin at Home
by Kat07
Paraffin wax treatments are soothing to the skin. If you are suffering from dry winter hands that tend to crack or feel irritated from dry weather or frequent hand washing, a paraffin bath might be just what... published 12 months ago
77How to Ease Arthritis - Heat vs. Cold
by Kat07
Arthritis is inflammatory, and cold application is the recommendation. However, everyone is different and some bodies respond better to warmth. Try both to see which is better for you. COLD There are several... published 12 months ago
65How to Ease Arthritis - Adaptive Equipment
by Kat07
There are several items on the market today that can reduce the stress placed on the joints of the hand. Elastic ShoelacesThese can be found in most shoe departments and are inexpensive. They come flat or... published 12 months ago
81Techniques for Foot Massage
by Kat07
Our feet take a daily beating. They bear our full body weight every time we stand and with each step we take, and they put up with things like poor footwear, improper body mechanics, and hard walking... published 11 months ago
64How to Use a Neti Pot
by Kat07
Delicate nasal passages can be the entryway into the body for pollutants, allergens and germs. While moist nasal passages are intended to protect the body from these foreign elements and contaminants, dry... published 11 months ago
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