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74Help for Emotional Eaters
by Kathryn Vercillo
Do you eat when you're upset? Do you notice that when you feel angry, frustrated, or sad your first instinct is to go to the refrigerator - or worse yet, to go out and spend money on some ridiculously... published 11 months ago
65How to Avoid Cravings for Junk Food
by Kathryn Vercillo
Junk food cravings. We all get them. Some of us give in to them without a second thought. Some of us exercise massive restraint and self-control and almost never give in to them. Either way, we experience them... published 7 days ago
535 Tips for Having a Healthier Super Bowl Party
by Kathryn Vercillo
The big game is around the corner and everyone is probably thinking about what they're going to do to celebrate it. Many of us are going to be gathering together in the living rooms of whoever has a big... published 6 months ago
64Restaurants With Reasonable Portion Sizes
by Kathryn Vercillo
One of the reasons that people ruin their diets by eating out at restaurants is that it is so easy to overeat at restaurants. This is due in part to the fact that many restaurants over-fill your plate with... published 11 months ago
70Synsepalum Dulcificum: The Miracle Berry
by Kathryn Vercillo
For years people have heard rumors about a "Miracle Berry" that turns sour foods into sweet foods. The truth is that this berry does exist and actually has a long history of use in Africa and Asia. It is... published 2 months ago
71How to get Kids to eat Healthy
by Kathryn Vercillo
We're all increasingly aware of the importance of getting our kids to eat healthy. Kids who eat healthy do better in school, are more awake and alert and are more likely to proceed along normal developmental... published 11 months ago
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