Latest Hubs · by Kathryn Vercillo · tagged exercise RSS icon



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96

Calorie-burners: Swimming vs. Running

by Kathryn Vercillo

Swimming Burns more Calories than Running Most people think that running is a crucial part of an exercise plan that's designed to help someone lose weight. While it's true that running can burn a lot of... published 5 months ago

15 comments    health fitness exercise

71

Gain Weight Safely

by Kathryn Vercillo

When most people think about trying to change their weight, they're thinking about weight loss. However, that's not always the case. There are some people out there who feel that they are too thin and want to... published 7 months ago

6 comments    health food life

75

Deep Breathing for Weight Loss

by Kathryn Vercillo

There are rumors floating around out there that you can engage in deep breathing practices as a method of weight loss is. Are there any truth in these rumors? As with almost all rumors, deep breathing for... published 9 months ago

1 comment    health exercise weight loss

83

How to Pump a Bike Tire

by Kathryn Vercillo

You have your flat bike tire and you have your bicycle pump. The rest should be easy. But you're standing there in the middle of the street, hoping that no one sees how foolish you like as you try to pump up... published 9 months ago

1 comment    recreation exercise sport

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Highest Calorie Burners

by Kathryn Vercillo

Are you interested in finding out what the highest calorie burning activities are so that you can make sure to engage in them on a more regular basis? Or do you simply have a curiosity in discovering what kind... published 16 months ago

1 comment    health exercise lose weight

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