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Olive Oil vs. Canola Oil: Fat Profiles
by Kathryn Vercillo
I'm the first to admit that I swear by olive oil. It's pretty much the only oil that I cook with and I've tried all different kinds of olive oil to find what I like. But I'm also the first to admit that it's... published 10 months ago
Vegetarian Alternatives to Fish Oil
by Kathryn Vercillo
You are familiar with benefits of fish oil and you've tried to convince yourself that you can handle ingesting it but it just goes against your principles. Consuming fish oil violates many of the reasons that... published 12 months ago
Burn Fat With Tea And A Sensible Diet
by Kathryn Vercillo
Tea is the latest health fad. It's become so popular in every diet that it's hard to keep all of the details straight. You're supposed to drink green tea because of the anti-oxidants right? You have to stay... published 12 months ago



