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Olive Oil vs. Canola Oil: Fat Profiles

I'm the first to admit that I swear by olive oil. It's pretty much the only oil that I cook with and I've tried all different kinds of olive oil to find what I like. But I'm also the first to admit that...

26 comments    health food diet
85

8 Uses for Olive Oil (That Have Nothing to do with Food)

Olive oil is something that you almost certainly have in your kitchen cupboard. Most of us use it to fry up the foods that we love or to top off salads. However, cooking isn't the only thing that olive oil can...

15 comments    health beauty healthy
82

Vegetarian Alternatives to Fish Oil

You are familiar with benefits of fish oil and you've tried to convince yourself that you can handle ingesting it but it just goes against your principles. Consuming fish oil violates many of the reasons that...

4 comments    health nutrition fat
79

Is Krill Oil Better For You Than Fish Oil?

People have been consuming fish oil for quite some time now because of the health benefits that it is said to contain. But there are many different kinds of fish which can end up in the production of fish oil...

2 comments    health fatty acids fish oil
Kathryn Vercillo profile image70

Flax Oil and CLA: Do They Help You Lose Weight?

With so many different diet options available to you, it can be really difficult to decide which ones are worth trying and which ones are just myths. The best thing that you can do to make sure that you...

0 comments    health diet weight loss
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