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79Weight Loss Hormones: Ghrelin and Leptin
by Kathryn Vercillo
Ghrelin and leptin are hormones in the body that you should know a little something about if you're interested in the topic of weight loss. Basically, ghrelin and leptin are hormones that we all have but we... published 14 months ago
77Getting a Good Nap
by Kathryn Vercillo
There are good naps and then there are bad naps. You know the difference not so much when you are actually sleeping as when you wake up. A good nap will leave you feeling refreshed and ready to continue on... published 12 months ago
75Night Bingeing
by Kathryn Vercillo
One of the worst habits that people can get into in terms of their diet is night bingeing. And unfortunately, night bingeing is also one of the easiest traps to get caught in. There are a number of different... published 14 months ago
63How to Identify Sleep Problems and Get a Good Night's Sleep
by Kathryn Vercillo
One of the worst feelings in the world is when you're really tired but you can't sleep. Everything in you wants to go to sleep but you just can't manage to drift off. What's worse is that you are too tired to... published 5 months ago
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