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83Alternatives to Soy: Proteins for Vegetarians
by Kathryn Vercillo
You're a vegetarian (or maybe even a vegan) and you're concerned about getting enough protein in your diet. Perhaps you've been using soy products for years to get the protein you need, but you're looking... published 9 months ago
80How to Eat a Gluten-Free, Dairy-Free Diet
by Kathryn Vercillo
There are many good reasons to limit the intake of certain foods in your diet. Many people wish to limit or eliminate dairy from their diets for both health reasons and because of animal rights concerns.... published 4 months ago
76Vegetarian Alternatives to Fish Oil
by Kathryn Vercillo
You are familiar with benefits of fish oil and you've tried to convince yourself that you can handle ingesting it but it just goes against your principles. Consuming fish oil violates many of the reasons that... published 13 months ago
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