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77Calorie-burners: Swimming vs. Running
by Kathryn Vercillo
Swimming Burns more Calories than Running Most people think that running is a crucial part of an exercise plan that's designed to help someone lose weight. While it's true that running can burn a lot of... published 3 months ago
78Weight Loss Hypnosis: Wendi Friesen, Tom Nicoli and Richard Grossman
by Kathryn Vercillo
Are you fascinated with the idea of weight loss hypnosis? Even if you don't really believe in it or you think that it's got to be some kind of con, you have to admit that it's an interesting idea. It's... published 9 months ago
79Deep Breathing for Weight Loss
by Kathryn Vercillo
There are rumors floating around out there that you can engage in deep breathing practices as a method of weight loss is. Are there any truth in these rumors? As with almost all rumors, deep breathing for... published 7 months ago
79Natural Safe Appetite Suppressants
by Kathryn Vercillo
Are you hungry all of the time? Do you feel like you're constantly snacking and if you stop, you feel deprived? If so, you might be thinking about taking appetite suppressants to trick your body into being... published 9 months ago
81Okinawa and Wulung (Oolong) Tea & Weight Loss
by Kathryn Vercillo
It's no secret that tea is being used for weight loss purposes these days by a number of health-conscious people. But as the trend gets bigger and bigger, more studies are being done into the different... published 9 months ago
60The Shangri-La Diet: Basic Rules
by Kathryn Vercillo
What a beautiful name for a diet that you want to use to make yourself beautiful: The Shangri-La Diet. It conjures up images of a peaceful paradise where everyone looks and feels their best. And it certainly... published 9 months ago
69Chefs Diet: Home Delivery of Fresh & Frozen Diet Meals
by Kathryn Vercillo
For awhile, there was a big trend towards diet programs in which the right foods were packaged and sent to your home for delivery. The trend didn't last too long but the reason for that was primarily... published 9 months ago
64Restaurants With Reasonable Portion Sizes
by Kathryn Vercillo
One of the reasons that people ruin their diets by eating out at restaurants is that it is so easy to overeat at restaurants. This is due in part to the fact that many restaurants over-fill your plate with... published 9 months ago
64Burn Fat With Tea And A Sensible Diet
by Kathryn Vercillo
Tea is the latest health fad. It's become so popular in every diet that it's hard to keep all of the details straight. You're supposed to drink green tea because of the anti-oxidants right? You have to stay... published 10 months ago
70Flax Oil and CLA: Do They Help You Lose Weight?
by Kathryn Vercillo
With so many different diet options available to you, it can be really difficult to decide which ones are worth trying and which ones are just myths. The best thing that you can do to make sure that you... published 7 months ago
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