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65How to Avoid Cravings for Junk Food
by Kathryn Vercillo
Junk food cravings. We all get them. Some of us give in to them without a second thought. Some of us exercise massive restraint and self-control and almost never give in to them. Either way, we experience them... published 7 days ago
96Calorie-burners: Swimming vs. Running
by Kathryn Vercillo
Swimming Burns more Calories than Running Most people think that running is a crucial part of an exercise plan that's designed to help someone lose weight. While it's true that running can burn a lot of... published 5 months ago
68Flax Oil and CLA: Do They Help You Lose Weight?
by Kathryn Vercillo
With so many different diet options available to you, it can be really difficult to decide which ones are worth trying and which ones are just myths. The best thing that you can do to make sure that you... published 9 months ago
75Deep Breathing for Weight Loss
by Kathryn Vercillo
There are rumors floating around out there that you can engage in deep breathing practices as a method of weight loss is. Are there any truth in these rumors? As with almost all rumors, deep breathing for... published 9 months ago
78Okinawa and Wulung (Oolong) Tea & Weight Loss
by Kathryn Vercillo
It's no secret that tea is being used for weight loss purposes these days by a number of health-conscious people. But as the trend gets bigger and bigger, more studies are being done into the different... published 11 months ago
79Natural Safe Appetite Suppressants
by Kathryn Vercillo
Are you hungry all of the time? Do you feel like you're constantly snacking and if you stop, you feel deprived? If so, you might be thinking about taking appetite suppressants to trick your body into being... published 11 months ago
67Chefs Diet: Home Delivery of Fresh & Frozen Diet Meals
by Kathryn Vercillo
For awhile, there was a big trend towards diet programs in which the right foods were packaged and sent to your home for delivery. The trend didn't last too long but the reason for that was primarily... published 11 months ago
79Weight Loss Hypnosis: Wendi Friesen, Tom Nicoli and Richard Grossman
by Kathryn Vercillo
Are you fascinated with the idea of weight loss hypnosis? Even if you don't really believe in it or you think that it's got to be some kind of con, you have to admit that it's an interesting idea. It's... published 11 months ago
77Weight Loss Hormones: Ghrelin and Leptin
by Kathryn Vercillo
Ghrelin and leptin are hormones in the body that you should know a little something about if you're interested in the topic of weight loss. Basically, ghrelin and leptin are hormones that we all have but we... published 11 months ago
72Flax Oil and CLA: Do They Help You Lose Weight?
by Kathryn Vercillo
With so many different diet options available to you, it can be really difficult to decide which ones are worth trying and which ones are just myths. The best thing that you can do to make sure that you... published 11 months ago
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