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70A Quick, Effective, Abdominal Workout
by Larry R Miller
As is the case with any exercise: you may want to consult with your health care professional before doing the following exercise. You can do this with or without weights. You have do determine what your level... published 10 months ago
84Shallow Breathing, Its Effect On Health And A Simple Exercise.
by Larry R Miller
Do you have any of the following: chronic, stubborn high blood pressure, head pressure, dizziness, headaches, numbness, dizziness, (especially upon standing quickly), chronic fatigue, memory problems (possibly... published 9 months ago
58Hypertension: High Blood Pressure and Some Causes
by Larry R Miller
We’ve all heard that salt raises blood pressure but what about other everyday things that we might not have heard about? The following information has been gathered and compiled through personal experience... published 9 months ago
71Arthritis: The Different Types And Symptoms
by Larry R Miller
The following information has been gathered and compiled over a period of years, through personal experience, while traveling, teaching classes that include T'ai Chi, Qi Gong, herbal information, martial arts... published 7 months ago
69Arthritis 2: Osteoarthritis, the Most Common in the US
by Larry R Miller
The following information has been gathered and compiled over a period of years, through personal experience, while traveling, teaching classes that include T'ai Chi, Qi Gong, herbal information, martial arts... published 7 months ago
65Exercises To Lower Blood Pressure And Relieve Computer Stress
by Larry R Miller
The following exercise is specifically designed for weight reduction and weight loss generally leads to lower blood pressure. Stand with your heels, buttocks, and upper back against a wall. Your arms are at... published 9 months ago
82Exercises for rounded shoulders
by Larry R Miller
A large percentage of the population has poor posture. Rounded shoulders can be caused by sitting at a desk or leaning forward for long periods of time. Getting up and walking around, or shifting to a... published 8 months ago
57Common Sense and Diabetes
by Larry R Miller
If people have a disease that has been directly connected to poor diet, lack of exercise, or both, it only seems logical they would make the simple changes necessary to be healthy. Common sense and logic... published 3 months ago
56Osteoporosis, Osteoarthritis and the Connections
by Larry R Miller
Living with osteoarthritic (OA) knee pain can limit your mobility and keep you from doing many of the things you enjoy. Lifestyle choices are often the only things that need to be addressed for treating and... published 3 months ago
67Leg Cramps, Pickles, Vinegar and Simple Exercises
by Larry R Miller
Last weekend I took my wife to the airport in Phoenix, Arizona to catch a plane to Hawaii where she’s teaching a health workshop. On the way we stopped for a couple of days in Benson, AZ to spend time with... published 4 months ago
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