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86Exercises for rounded shoulders
A large percentage of the population has poor posture. Rounded shoulders can be caused by sitting at a desk or leaning forward for long periods of time. Getting up and walking around, or shifting to a...
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68A Quick, Effective, Abdominal Workout
As is the case with any exercise: you may want to consult with your health care professional before doing the following exercise. You can do this with or without weights. You have do determine what your level...
4 comments65Acne, Zits, Blackheads and Other Skin Problems
Acne, Zits, Blackheads and Other Skin Problems. The following information has been gathered and compiled through personal experience while traveling, teaching T'ai Chi, Qi Gong, Chinese Herbal medicine,...
0 comments55Muscles: Part Two
Have you ever known someone that was called just skin and bones or a bag of bones? We all would be if it weren’t for the 656 muscles that help hold our parts and pieces together. Muscles make up about...
0 comments61Common Sense and Diabetes
If people have a disease that has been directly connected to poor diet, lack of exercise, or both, it only seems logical they would make the simple changes necessary to be healthy. Common sense and logic...
0 comments55An Exercise for Computer Stress
Computers can be timesavers but they can also be detrimental to our health. I don’t have a problem with a “spare tire” but sitting at a computer can be a contributor. Fat carried around the...
0 comments59The Body Mass Indicator
Using the Body Mass Indicator to Assess Overall Health The following information has been gathered and compiled through personal experience while traveling, teaching T'ai Chi, Qi Gong, Chinese...
1 comment69Personalize Your Workout
As an Ex-Professional Athlete and Olympic Hopeful, I've Seen Lots of Exercises that Don't Work. Usually, the reason is because you have different needs than the person who originated the program. Your...
2 comments59Improve Your Health With Breath Control
I’ve been fortunate to be involved with lots of people from many different walks of life and countries from around the world, both as a teacher and a student. There is one health essential that crosses...
0 comments58Exercise With A Wall
All You Need Is A Wall To Do These Exercises. How often have you been on the road or somewhere where you can’t exercise? How often have you felt that riding in the car or on a plane has you feeling...
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