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73Personalize Your Workout
As an Ex-Professional Athlete and Olympic Hopeful, I've Seen Lots of Exercises that Don't Work. Usually, the reason is because you have different needs than the person who originated the program. Your...
2 comments63Osteoporosis, Osteoarthritis and the Connections
Living with osteoarthritic (OA) knee pain can limit your mobility and keep you from doing many of the things you enjoy. Lifestyle choices are often the only things that need to be addressed for treating and...
3 comments85Human Growth Hormone, Melatonin And The Pineal Gland.
The pineal gland, no larger than a grain of wheat, is the most mysterious endocrine gland of all. In 1628 the famous French philosopher Descartes called the pineal gland, "The seat of the soul."Because of its...
9 comments79There Are Natural Remedies For Thinning The Blood.
Aspirin has side effects and isn’t effective for thinning the blood unless you eliminate, or severely limit, your intake of vitamin K. Vitamin K is a blood clotting agent that’s found in many foods. ...
0 comments72Indigestion, Blood And Body Types
Slow And Fast Metabolizers Plus Other Issues That Effect Our Digestion.Slow and fast metabolism, to a large extent, goes hand in hand with food combining. There are no hard and fast rules because two foods...
0 comments69Do You Have Problems With Your Feet, Hips Or Back?
The next question is: are there ways to find the problem and remedy it? Walking sticks throw the balance off and, if you use a walking stick, the problem is self-explanatory so there’s not much sense in...
6 comments69Headaches, Low Blood Sugar and Indoor Pollution
When oatmeal was the latest craze for lowering cholesterol levels and the buzz food for almost every ailment, I began eating it for breakfast. By 10:00 or 11:00 i’d have a headache. I finally pinpointed...
1 comment69The Best Whole Food Sources Of Potassium
Healthy cellular function is dependent on the mineral potassium. Potassium is an electrolyte that’s necessary for muscle building, organ and tissue repair, carbohydrate metabolism and protein synthesis. ...
4 comments68Connecting ADD, ADHD, Hypertension and Depression
Connecting ADD, ADHD, hypertension, atherosclerosis and depression.Most people who suffer from atherosclerosis have problems with circulation in their legs. Numbness, tingling, cramps, cold feet, pain and...
4 comments68Exercise and Heart Attack
Surveys show that most patients who suffer or have had heart failure are over 70 years old. Many can walk only a few steps without stopping. Doctors think even those patients can benefit from light exercise,...
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