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72A Quick, Effective, Abdominal Workout
by Larry R Miller
As is the case with any exercise: you may want to consult with your health care professional before doing the following exercise. You can do this with or without weights. You have do determine what your level... published 10 months ago
61Personalize Your Workout
by Larry R Miller
As an Ex-Professional Athlete and Olympic Hopeful, I've Seen Lots of Exercises that Don't Work. Usually, the reason is because you have different needs than the person who originated the program. Your... published 10 months ago
69The Body Mass Indicator
by Larry R Miller
Using the Body Mass Indicator to Assess Overall Health The following information has been gathered and compiled through personal experience while traveling, teaching T'ai Chi, Qi Gong, Chinese... published 9 months ago
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