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80Hip Pain Exercises
by LizMccTho
You are not alone if you suffer from hip pain. Lots of people do. Why? It could be from a number of reasons, some of which may not even originate in the hip. Did you know that sore feet, or an aching knee... published 6 months ago
76Stiff Neck Pain
by LizMccTho
Oh, no! Not another stiff neck! What's making you so uncomfortable? It could be one of several things. There are medical conditions which can cause stiff neck pain and you certainly should call your doctor if... published 6 months ago
74Office Chair Exercises
by LizMccTho
Are you like me, sitting in front of a computer most of the day? Not good, if by the end of the day you are too stiff to even move. BUT, there are plenty of really simple, energy boosting office exercises you... published 8 months ago
74Knee Joint Pain and Knee Stretching Exercise
by LizMccTho
Given the beating our knees take it's vital that we keep them in good shape and protect them from injury. How? With some simple knee stretching exercise. Even if you have a knee injury, a key component to... published 8 months ago
69Back Stretching and Back Strengthening Exercise
by LizMccTho
Are you routinely doing back stretching and back strengthening exercise? If not, you are missing out on what is probably the best way to relieve back pain and prevent back injuries. Proper spine alignment can... published 8 months ago
65Upper Back Exercises
by LizMccTho
Do you have a lot of lower back pain? Or try to make a good effort to avoid it? If so, don't be fooled into limiting your exercise efforts to your lower back muscles. Including Upper back exercises in your... published 8 days ago
65Laughter Therapy
by LizMccTho
It's almost here! Mark your calendar for Sunday, May 4th. That's when World Laughter Day is celebrated. It began in Mumbai, India in 1998 and was founded by Dr. Madan Kataria who joined with 12,000 others on... published 6 months ago
65Deep Vein Thrombosis
by LizMccTho
Do you spend long periods of time sitting in airplanes, in your car, or at your desk? If so, are you aware of the dangers of deep vein thrombosis, otherwise known as DVT? Deep vein thrombosis is when a blood... published 6 months ago
64Overcoming Back Pain
by LizMccTho
Are you looking for some back pain remedies in hopes of overcoming back pain? Dozens of creative and practical changes can be made to your daily routine that may substantially help you in overcoming back... published 8 months ago
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